Here’s your mojo&co guide to refreshing and rejigging your routine as you transition into autumn, Adjust Your Sleep Schedule With shorter daylight hours, go to bed earlier and aim for more consistent sleep. Create a cozy, calming bedtime routine that promotes relaxation. Revamp Your Morning Ritual Start your mornings with warm beverages, stretching, or a...Read More

Back-to-school season is upon us, and it’s the perfect time to get organized and set yourself and your family up for success. With all the hustle and bustle, your Mojo&Co Wellness Journal is here to help you stay on track and manage the chaos with ease! Plan Your Days with Purpose Use the journal to...Read More

In today’s fast-paced world, the pressure to stay busy can feel overwhelming. We’re constantly bombarded with messages that glorify hustle culture, celebrating those who seem to achieve more by doing more. But amidst this whirlwind of activity, it’s crucial to remember that rest is not just a luxury—it’s a necessity for our overall well-being. The...Read More

Prioritizing employee well-being in a business involves a comprehensive approach that integrates various strategies and practices. At mojo&co we are passionate about workplace wellbeing & believe “your team are your business” , therefore their wellbeing should be a priority. Here are several key ways that businesses can prioritize employee well-being: 1.Promote Work-Life Balance: Encourage reasonable...Read More

Journaling is a highly effective way to manage stress on a daily basis. Here’s how you can incorporate it into your routine: 1. Set Aside Time: Allocate a specific time each day for journaling, whether it’s in the morning to set intentions for the day or in the evening to reflect on the day’s events....Read More

As we step into March amidst the glow of brighter mornings, here at mojo&co, we’re keenly aware of the many benefits of morning light, especially the nourishing effects of natural sunlight. Its positive impact on both physical and mental well-being is undeniable. Alongside journaling, embracing this morning ritual promises to pave the way for an...Read More

Are you struggling with new years resolutions? Here’s our guide on how to realign. Many of us set New Year’s resolutions, but unfortunately a staggering 90% falter within the first two months. If you’ve gone off track, know you’re not alone, and a new month is an excellent time to reset. Common reasons for resolution...Read More

Minding your mental health during the winter months is important, as some people may experience Seasonal Affective Disorder (SAD) or simply find the colder and darker days difficult. At mojo&co we’re all about minding ourselves all year round but winter can be more challenging. Taking time to adapt your routine for winter is advisable in...Read More

Preparing for Christmas can be an enjoyable process when done thoughtfully and in advance. Here are some steps you can take to remove stress  when getting ready for the holiday season.  Why not set aside some time to take everything into consideration, grab your journal to help you along the way & go into the...Read More

Autumn, with its crisp air, colorful leaves, and cozy vibes, offers a unique opportunity to focus on your wellbeing. Here are some tips to help you make the most of this season for your physical, mental, and emotional health: Enjoy Nature: Take advantage of the beautiful scenery by spending time outdoors. Go for walks in...Read More