As the days grow longer and the world around us comes back to life, spring is the perfect time for a reset. Just like we declutter our homes, our minds and routines could use a refresh too. Journaling is a powerful way to clear mental clutter, set new intentions, and build habits that align with...Read More

Simplify Your Goals, Transform Your Life As the new year approaches, it’s easy to feel overwhelmed by the urge to set countless goals. But did you know that focusing on fewer, intentional goals can be far more effective? Research shows that building good habits around a small number of priorities leads to sustainable success and...Read More

This time of year can be very busy & often times overwhelmingwhich makes it important to take stock & reflect on the transformative power of gratitude. Practicing daily gratitude isn’t just a feel-good ritual—it’s a proven way to boost your wellbeing, reduce stress, and enhance your overall happiness. it’s the perfect time to reflect on the...Read More

Preventing burnout towards the end-of-year is essential, especially when the pressures of work and holiday obligations can pile up. Shorter days and reduced sunlight exposure can lead to lower levels of serotonin, a mood-regulating hormone. This can cause feelings of tiredness and low energy. Here are a few strategies to help avoid burnout: Prioritize Self-Care...Read More

Here’s your mojo&co guide to refreshing and rejigging your routine as you transition into autumn, Adjust Your Sleep Schedule With shorter daylight hours, go to bed earlier and aim for more consistent sleep. Create a cozy, calming bedtime routine that promotes relaxation. Revamp Your Morning Ritual Start your mornings with warm beverages, stretching, or a...Read More

Back-to-school season is upon us, and it’s the perfect time to get organized and set yourself and your family up for success. With all the hustle and bustle, your Mojo&Co Wellness Journal is here to help you stay on track and manage the chaos with ease! Plan Your Days with Purpose Use the journal to...Read More

In today’s fast-paced world, the pressure to stay busy can feel overwhelming. We’re constantly bombarded with messages that glorify hustle culture, celebrating those who seem to achieve more by doing more. But amidst this whirlwind of activity, it’s crucial to remember that rest is not just a luxury—it’s a necessity for our overall well-being. The...Read More

Prioritizing employee well-being in a business involves a comprehensive approach that integrates various strategies and practices. At mojo&co we are passionate about workplace wellbeing & believe “your team is your business”, therefore their wellbeing should be a priority. Here are several key ways that businesses can prioritize employee well-being: 1.Promote Work-Life Balance: Encourage reasonable working...Read More

Journaling is a highly effective way to manage stress on a daily basis. Here’s how you can incorporate it into your routine: 1. Set Aside Time: Allocate a specific time each day for journaling, whether it’s in the morning to set intentions for the day or in the evening to reflect on the day’s events....Read More

As we step into March amidst the glow of brighter mornings, here at mojo&co, we’re keenly aware of the many benefits of morning light, especially the nourishing effects of natural sunlight. Its positive impact on both physical and mental well-being is undeniable. Alongside journaling, embracing this morning ritual promises to pave the way for an...Read More