What is it and how can we stop ourselves from falling into the trap. Hands up if you’ve ever found yourself doubting your abilities, telling yourself you’re not as good as your peers or colleagues, feeling as though you’re a fraud or convincing yourself you’ve only gotten to a particular successful position through luck and...Read More
Your inner voice. Your interior monologue. Talking to oneself. Whatever you want to call it, the internal chatter we all have going on in our minds is both perfectly normal and hugely important. It can be your biggest supporter or biggest critic and when you think about it, it’s one of the most important relationships...Read More
Ways to combat the dreaded blue Monday January blues. The third Monday in January is often known as ‘Blue Monday.’ It’s touted as the most depressing day of the year, as the end of January is still a way off, people are often strapped for cash and the weather can be bad. But the truth...Read More
For many this week is going to be the first full dose of reality since the festive break with schools and business back open, normal life is getting back into full swing. Many of us can expect to be challenged this week in lots of ways, from tiredness, to lacking motivation, to the dark mornings....Read More
Happy new year one and all. 2022 is here and at mojo&co we’re ready to help you to make it a positive, happy and productive 12 months with our beautiful, guided wellness journals. There’s no denying the last couple of years has been a challenge in many ways for us all, but especially in terms...Read More
As the new year approaches, it’s important to look back at the year that was, take any learnings and set goals for the new year. We might be about to show our age here at mojo&co, but ‘don’t look back in anger’ is not just a superb Oasis song, it’s also a manta that is...Read More
Christmas is undoubtedly one of the busiest times of year and each year the ‘build-up’ starts earlier and earlier. That intense anticipation brings with it immense pressure. Pressure to get gifts purchased, homes decorated, Santa visits organised, matching Christmas pjs, relatives invited over for dinner, and an endless merry go round of meet ups and...Read More
The saying goes, ‘you should dance like nobody’s watching,’ and while it’s the ideal manta to get you out there on the dancefloor in a nightclub or at a wedding or event, there’s much more behind the philosophy than simply cutting a rug. In fact, ‘dancing like no one is watching,’ is essentially all about...Read More
On the face of it, failure is not something most of us want to aim for. In fact, most of us are hardwired from a young age to avoid failure. That failure is inherently bad, wrong, or undesirable and that failure is the antithesis of success. However, when you take a look at what failure...Read More
The overall health of our immune systems is something many of us may have, in the past, taken for granted. At most we may have taken some Vitamin C during the winter months to help ward off what the annual cold and flu season would throw our way. However, since Covid 19 made an unwelcome...Read More
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