Christmas is undoubtedly one of the busiest times of year and each year the ‘build-up’ starts earlier and earlier. That intense anticipation brings with it immense pressure. Pressure to get gifts purchased, homes decorated, Santa visits organised, matching Christmas pjs, relatives invited over for dinner, and an endless merry go round of meet ups and...Read More

The saying goes, ‘you should dance like nobody’s watching,’ and while it’s the ideal manta to get you out there on the dancefloor in a nightclub or at a wedding or event, there’s much more behind the philosophy than simply cutting a rug. In fact, ‘dancing like no one is watching,’ is essentially all about...Read More

On the face of it, failure is not something most of us want to aim for. In fact, most of us are hardwired from a young age to avoid failure. That failure is inherently bad, wrong, or undesirable and that failure is the antithesis of success. However, when you take a look at what failure...Read More

The overall health of our immune systems is something many of us may have, in the past, taken for granted. At most we may have taken some Vitamin C during the winter months to help ward off what the annual cold and flu season would throw our way. However, since Covid 19 made an unwelcome...Read More

Picture it. You’re driving in your car, alone and your favourite song suddenly comes on the radio. You turn it up and start singing along as loudly and as enthusiastically as you can. You cannot keep the smile from appearing on your face. You feel happy, energised and instantly in better a mood. Sound familiar?...Read More

There’s nothing more satisfying then setting a goal and achieving it. The sense of accomplishment, not to mention the fulfilment of your goal, is one of the best feelings you can find. So why don’t we do more if it? On the surface, setting and achieving goals seems so simple. You know what you want,...Read More

How To Practice Gratitude We know that gratitude is good for you. We know of its importance for our mind and bodies. We know of the massive positive impact it can have on our daily lives. We know it’s something we should be practicing often. But do we know how to practice gratitude? At mojo&co...Read More

Everywhere you look these day’s ‘self-care’ is the big buzzword on people’s lips. From social media influencers talking about the benefits of taking time out to look after themselves, to brands and spas creating products and packages aligned with the idea of ‘time for you’, to even us at mojo&co with our beautiful, guided journals,...Read More

The lost art of letter writing has made a huge comeback, thanks in part to the distance so many endured in the 2020 global pandemic. Kept apart from loved ones, many of us turned to letter writing as a very personal way to connect with family and friends. A handwritten letter gives the recipient so...Read More

Gratitude is Good For You It would be fair to say that the idea of embracing gratitude has become incredibly popular in recent years. Along with a steady rising interest in health, wellness and mindfulness, gratitude journals and guided journals like ours at mojo&co are now high on the agenda for many people, but as...Read More