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Are you struggling with new years resolutions? Here’s our guide on how to realign. Many of us set New Year’s resolutions, but unfortunately a staggering 90% falter within the first two months. If you’ve gone off track, know you’re not alone, and a new month is an excellent time to reset. Common reasons for resolution...
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Minding your mental health during the winter months is important, as some people may experience Seasonal Affective Disorder (SAD) or simply find the colder and darker days difficult. At mojo&co we’re all about minding ourselves all year round but winter can be more challenging. Taking time to adapt your routine for winter is advisable in...
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Preparing for Christmas can be an enjoyable process when done thoughtfully and in advance. Here are some steps you can take to remove stress  when getting ready for the holiday season.  Why not set aside some time to take everything into consideration, grab your journal to help you along the way & go into the...
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Journaling can be an effective tool for reducing stress for several reasons: Emotional Release: Writing about your thoughts and feelings can provide a healthy outlet for emotions. It allows you to express yourself without judgment or fear of repercussions. Clarification of Thoughts: Putting your thoughts on paper can help you gain clarity about your feelings...
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Autumn, with its crisp air, colorful leaves, and cozy vibes, offers a unique opportunity to focus on your wellbeing. Here are some tips to help you make the most of this season for your physical, mental, and emotional health: Enjoy Nature: Take advantage of the beautiful scenery by spending time outdoors. Go for walks in...
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Journaling has become the hot wellness trend of the moment, but it’s more than just a fad.  The tangible benefits are many- improved mood and mental health, enhanced productivity, clearer goal setting and achievement, less anxiety, more creativity, and better sleep, to name but a few. Here are just a few reasons why a wellness...
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A September reset can be a great way to refocus, set new goals, and make positive changes in your life as the summer comes to an end. Here are five steps to help you with a September reset: Reflect on Your Goals: Take some time to reflect on your goals, both short-term and long-term. Consider...
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We are nothing if not creatures of habit. We thrive on routine and tend to enjoy the familiar. It gives us comfort and a sense of ease. But despite the positives it can bring, to be truly successful and happy it is vital that we get out of our comfort zone on a regular basis...
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We’ve become a society of scrollers. You simply have to look no further than the path you’re walking on, the café you’re queuing up in for your latte-to-go, or the restaurants you’re eating out in to see it. In fact, there are few areas of our lives where smart phones and devices have not permeated....
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A good morning will often set the tone for the rest of the day. We’ve all had mornings where we sleep out the alarm, spill our coffee, catch our handbag strap on the door, misplace the keys and end up feeling bedraggled and stressed before we even leave the house. It can often spiral into...
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