Autumn, with its crisp air, colorful leaves, and cozy vibes, offers a unique opportunity to focus on your wellbeing. Here are some tips to help you make the most of this season for your physical, mental, and emotional health: Enjoy Nature: Take advantage of the beautiful scenery by spending time outdoors. Go for walks in...Read More
Journaling has become the hot wellness trend of the moment, but it’s more than just a fad. The tangible benefits are many- improved mood and mental health, enhanced productivity, clearer goal setting and achievement, less anxiety, more creativity, and better sleep, to name but a few. However, journaling is not simply something for use outside...Read More
A September reset can be a great way to refocus, set new goals, and make positive changes in your life as the summer comes to an end. Here are five steps to help you with a September reset: Reflect on Your Goals: Take some time to reflect on your goals, both short-term and long-term. Consider...Read More
We are nothing if not creatures of habit. We thrive on routine and tend to enjoy the familiar. It gives us comfort and a sense of ease. But despite the positives it can bring, to be truly successful and happy it is vital that we get out of our comfort zone on a regular basis...Read More
We’ve become a society of scrollers. You simply have to look no further than the path you’re walking on, the café you’re queuing up in for your latte-to-go, or the restaurants you’re eating out in to see it. In fact, there are few areas of our lives where smart phones and devices have not permeated....Read More
A good morning will often set the tone for the rest of the day. We’ve all had mornings where we sleep out the alarm, spill our coffee, catch our handbag strap on the door, misplace the keys and end up feeling bedraggled and stressed before we even leave the house. It can often spiral into...Read More
Here at mojo&co we know all about the importance of finding our flow and mentally refilling our cup with plenty of positive mojo. But what does mojo actually mean? Simply put, mojo is your energy, your confidence, you positive thinking, your life flowing rather than stalling. Mojo is that indescribable feeling of good vibes that...Read More
In our mojo&co daily guided journals, we offer users the space to set an intention for the day ahead. But what does that mean? Is it a gaol? Is it an aspiration? Is it a set-in stone appointment? It’s all of those things and none of them. Simply put a daily intention is an aim...Read More
What is it and how can we stop ourselves from falling into the trap. Hands up if you’ve ever found yourself doubting your abilities, telling yourself you’re not as good as your peers or colleagues, feeling as though you’re a fraud or convincing yourself you’ve only gotten to a particular successful position through luck and...Read More
Your inner voice. Your interior monologue. Talking to oneself. Whatever you want to call it, the internal chatter we all have going on in our minds is both perfectly normal and hugely important. It can be your biggest supporter or biggest critic and when you think about it, it’s one of the most important relationships...Read More
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