The overall health of our immune systems is something many of us may have, in the past, taken for granted. At most we may have taken some Vitamin C during the winter months to help ward off what the annual cold and flu season would throw our way. However, since Covid 19 made an unwelcome...Read More

Picture it. You’re driving in your car, alone and your favourite song suddenly comes on the radio. You turn it up and start singing along as loudly and as enthusiastically as you can. You cannot keep the smile from appearing on your face. You feel happy, energised and instantly in better a mood. Sound familiar?...Read More

Everywhere you look these day’s ‘self-care’ is the big buzzword on people’s lips. From social media influencers talking about the benefits of taking time out to look after themselves, to brands and spas creating products and packages aligned with the idea of ‘time for you’, to even us at mojo&co with our beautiful, guided journals,...Read More