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Here’s your mojo&co guide to refreshing and rejigging your routine as you transition into autumn,
Adjust Your Sleep Schedule
With shorter daylight hours, go to bed earlier and aim for more consistent sleep. Create a cozy, calming bedtime routine that promotes relaxation.
Revamp Your Morning Ritual
Start your mornings with warm beverages, stretching, or a short walk to soak up the crisp autumn air. Consider journaling or meditating to set a positive tone for the day.
Switch Up Your Fitness Routine
Move outdoor activities to midday for more sunlight exposure, or transition to indoor workouts. Autumn is also perfect for brisk walks, yoga, or trying new indoor classes.
Seasonal Meal Planning
Incorporate seasonal foods like pumpkins, squash, and root vegetables into your meals. Warm, hearty soups, stews, and herbal teas help nourish and balance your body during cooler months.
Declutter and Organize
Tidy your living spaces to create a calm, inviting environment. Rotate your wardrobe by packing away summer items and bringing out autumn clothes like cozy sweaters and boots.
Update Your Self-Care Routine
Add nourishing skincare to combat the dryness of colder weather. Moisturizing, exfoliating, and taking warm baths with essential oils can elevate your autumn self-care.
Set New Goals
Use the change in season as a fresh start. Reflect on your progress and set intentions or goals for the rest of the year. Consider journaling as a way to track and realign with your personal aspirations.
Cultivate coziness and comfort
Create a cozy, comforting atmosphere in your home. Embrace warmth with candles, soft blankets, and warm lighting, perfect for reading or relaxing during chilly evenings.
Refreshing your routine in autumn is all about embracing comfort, staying mindful, and adjusting to the natural flow of the season,
