Journaling is a highly effective way to manage stress on a daily basis. Here’s how you can incorporate it into your routine: 1. Set Aside Time: Allocate a specific time each day for journaling, whether it’s in the morning to set intentions for the day or in the evening to reflect on the day’s events....Read More

As we step into March amidst the glow of brighter mornings, here at mojo&co, we’re keenly aware of the many benefits of morning light, especially the nourishing effects of natural sunlight. Its positive impact on both physical and mental well-being is undeniable. Alongside journaling, embracing this morning ritual promises to pave the way for an...Read More

Gratitude is Good For You It would be fair to say that the idea of embracing gratitude has become incredibly popular in recent years. Along with a steady rising interest in health, wellness and mindfulness, gratitude journals and guided journals like ours at mojo&co are now high on the agenda for many people, but as...Read More