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Back-to-school season is upon us, and it’s the perfect time to get organized and set yourself and your family up for success. With all the hustle and bustle, your Mojo&Co Wellness Journal is here to help you stay on track and manage the chaos with ease! Plan Your Days with Purpose Use the journal to...
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Journaling is a highly effective way to manage stress on a daily basis. Here’s how you can incorporate it into your routine: 1. Set Aside Time: Allocate a specific time each day for journaling, whether it’s in the morning to set intentions for the day or in the evening to reflect on the day’s events....
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As we step into March amidst the glow of brighter mornings, here at mojo&co, we’re keenly aware of the many benefits of morning light, especially the nourishing effects of natural sunlight. Its positive impact on both physical and mental well-being is undeniable. Alongside journaling, embracing this morning ritual promises to pave the way for an...
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Gratitude is Good For You It would be fair to say that the idea of embracing gratitude has become incredibly popular in recent years. Along with a steady rising interest in health, wellness and mindfulness, gratitude journals and guided journals like ours at mojo&co are now high on the agenda for many people, but as...
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