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Find Your Flow with Mojo
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undatedjournal
Preventing burnout towards the end-of-year is essential, especially when the pressures of work and holiday obligations can pile up. Shorter days and reduced sunlight exposure can lead to lower levels of serotonin, a mood-regulating hormone. This can cause feelings of tiredness and low energy. Here are a few strategies to help avoid burnout: Prioritize Self-Care...
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Here’s your mojo&co guide to refreshing and rejigging your routine as you transition into autumn, Adjust Your Sleep Schedule With shorter daylight hours, go to bed earlier and aim for more consistent sleep. Create a cozy, calming bedtime routine that promotes relaxation. Revamp Your Morning Ritual Start your mornings with warm beverages, stretching, or a...
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In today’s fast-paced world, the pressure to stay busy can feel overwhelming. We’re constantly bombarded with messages that glorify hustle culture, celebrating those who seem to achieve more by doing more. But amidst this whirlwind of activity, it’s crucial to remember that rest is not just a luxury—it’s a necessity for our overall well-being. The...
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Workplace wellbeing with wellness journals
Prioritizing employee well-being in a business involves a comprehensive approach that integrates various strategies and practices. At mojo&co we are passionate about workplace wellbeing & believe “your team is your business”, therefore their wellbeing should be a priority. Here are several key ways that businesses can prioritize employee well-being: 1.Promote Work-Life Balance: Encourage reasonable working...
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