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wellness
11
Are you struggling with new years resolutions? Here’s our guide on how to realign. Many of us set New Year’s resolutions, but unfortunately a staggering 90% falter within the first two months. If you’ve gone off track, know you’re not alone, and a new month is an excellent time to reset. Common reasons for resolution...
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11
Minding your mental health during the winter months is important, as some people may experience Seasonal Affective Disorder (SAD) or simply find the colder and darker days difficult. At mojo&co we’re all about minding ourselves all year round but winter can be more challenging. Taking time to adapt your routine for winter is advisable in...
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11
Gratitude is Good For You It would be fair to say that the idea of embracing gratitude has become incredibly popular in recent years. Along with a steady rising interest in health, wellness and mindfulness, gratitude journals and guided journals like ours at mojo&co are now high on the agenda for many people, but as...
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