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workplace wellbeing and practical ways to reduce stress.
As we approach Workplace Wellbeing Day (April 30th), it’s a timely reminder that how we care for ourselves during the workday matters — not just for our health, but for our creativity, energy, and overall success.
At mojo&co, we’re passionate about making wellbeing part of your everyday life, not an afterthought.
5 Ways to Support Your Workplace Wellbeing
1. Start With a 5-Minute Morning Check-In
Before emails, meetings, or rushing out the door, take five minutes to ground yourself.
Use a journal to ask:
- What’s my intention for today?
- What support do I need from myself?
Setting a tone of mindfulness early can carry you through stressful moments later.
2. Build Micro-Moments of Pause into Your Day
Stress isn’t just caused by major problems — it’s the build-up of small tensions. Create tiny breaks:
- Stand up and stretch between meetings.
- Take 10 deep breaths at your desk.
- Step outside for two minutes of fresh air.
Tiny resets have a powerful cumulative effect.
3. Create a ‘Done List’ Not Just a ‘To-Do List’
We’re quick to track what’s left undone — but slow to celebrate what’s accomplished.
At the end of each day, jot down 3 things you completed, big or small.
This shift builds motivation, not just pressure.
4. Set Boundaries Around Your Energy
Wellbeing means protecting your focus:
- Try time blocking tasks.
- Turn off non-urgent notifications.
- Give yourself permission to log off properly.
Boundaries aren’t barriers — they’re bridges to better energy.
5. Use Journaling for Emotional Release
Work can stir up all sorts of emotions , Journaling is a safe, private space to process and release them.
Even a few lines a day can reduce mental clutter and boost emotional resilience.
Your wellbeing isn’t a side project.
It’s the foundation that helps you show up as your best self — at work and beyond.
Let’s put it first, together.
www.mojoandco.ie
